Free Standing Desk Timer

You bought a standing desk but still sit all day. This timer follows the proven 45-15-1 schedule. Change posture without breaking flow.

45:00

46% more productive with stand-capable workstations

IIE Trans. Occ. Ergonomics · 2016

Why Use a Standing Desk Timer?

Designed for developers and remote workers

StandCycle is a completely free standing desk timer and sit-stand reminder app, designed specifically for developers and remote workers. It follows the scientifically proven 45-15-1 rule: 45 minutes of deep work sitting, 15 minutes of active standing, and 1 minute of movement to reset your posture.

Unlike other standing desk apps that require downloads or signups, StandCycle runs instantly in your browser on any device — Windows, Mac, or Linux — and installs as a lightweight desktop app whenever you want it. It works as both a sit-stand timer and a gentle reminder, using subtle audio cues and non-intrusive notifications to keep you healthy without breaking your coding flow.

  • No signup required Start using it instantly
  • Browser-based Works on any device, no installation
  • Smart notifications Gentle reminders that respect your focus
  • Developer friendly Keyboard shortcuts and minimalist design

Standing Desk Timer FAQ

A productivity protocol that balances health and focus: sit for 45 minutes of deep work, stand for 15 minutes to keep blood flowing, and move for 1 minute to stretch and reset your posture.

No. StandCycle is an online standing desk timer (PWA). You can install it as a desktop app without going to any Store, or just run it instantly in your browser.

Yes. StandCycle is completely free with no premium plans, hidden fees, or paywalls.

Yes. StandCycle uses a Web Worker so the timer keeps running accurately even when the browser tab is in the background.

Both. StandCycle counts down each interval like a precise timer, then reminds you with a gentle sound and notification when it's time to sit, stand, or move. You get the accuracy of a timer with the hands-off nudge of a standing desk reminder app.

Yes. StandCycle is a browser-based app that runs on Windows, macOS, Linux, and ChromeOS in any modern browser. You can also install it as a lightweight desktop app from Chrome or Edge, no app store required.