How Long Should You Stand at a Standing Desk?
How much time should you spend standing each day, how long at one time, and how to ramp up safely - a simple, evidence-based answer.
Guides
The science of standing desks, productivity systems, and the 45-15-1 rule—explained simply.
Are Standing Desks Actually Healthy? The Science of Sitting vs. Standing
Explore the medical research on standing desks, the dangers of static postures, and why alternating is the real scientific answer.
How to Build Reminders to Sit and Stand Every 45 Minutes on Windows & Mac
A step-by-step guide to setting up automated posture reminders using native OS tools, and a frictionless 1-click alternative.
What is the 45-15-1 Rule for Standing Desks?
The scientifically proven schedule for standing desk users to reduce back pain and maximize focus without burning out.
The Best Standing Desk Timer Apps in 2026
An honest comparison of the top desktop apps, browser extensions, and web timers for Windows and Mac.